“I want you to imagine a groundbreaking new medicine. A single pill, that taken once a day would make you live a longer and happier life. Not only that, this pill would make you stronger. It would profoundly increase your energy levels, your mood, your brain function, your concentration. In fact, this pill would outperform every other known medicine for improving overall markers of health. It would be a groundbreaking revelation. It would change the face of medicine as we know it… Well luckily for all of us, this medicine already exists. It is called exercise.” —Chris Warton
Substack is the home for great culture